We may have mastered the physical side of working remotely but what about the emotional side?
A year ago, Canadians were three months into the pandemic. We were through the initial shock of shutdowns and closures, but most of us were still trying to find our groove in navigating the “new normal”. For millions of working Canadians, this included a sudden and drastic transition to working from home or another remote location, physically isolated from coworkers.
While employees were sorting out logistics and the practical side of things, employers were scrambling to find innovative ways to bring employees together virtually, create a sense of camaraderie and keep morale (and productivity) high. Despite best efforts on both sides of the equation, there was an immediate impact on the mental health and well-being of millions of workers. Surely these would only be temporary challenges and set-backs.
With more than a year behind us working under these conditions, it might be natural to assume that employees have come a long way since we started down this path. In some respects, we have. After all, we have learned to adjust and “make do” with our displaced and reconfigured work environments and schedules. We’ve got the physical side of working from home sorted out, even if it’s not perfect.
Thanks to technology, we can connect to our work world from remote places better than ever. Stress and anxiety levels must be lower because it’s certainly not as tough as it was in the beginning.
Or is it?
Be Mindful of Your Own Well-Being
As we plan our new workplace and home environments, Corridor Interactive provides an on-line free resource, Mental Health Awareness & COVID-19 Workplace Strategies to help you.
While working from home has its advantages, and for many may be the preferred way to work in the post-pandemic world, we need to be mindful of aspects that can impact our mental health.
Corridor’s free Mental Health Awareness & COVID-19: Workplace Strategies course includes a module with insights and tips for supporting your mental health while working from home.
If you’re not in the habit of taking time out for yourself in the midst of juggling work and home responsibilities, make this the day you start to carve time out of your workday for your own mental health and well-being.
Read the full article from Corridor Interactive: COVID’s Mental Health Toll in the Workplace 56% of Canadians Stressed & Anxious
Re-printed with permission from Corridor Interactive
